Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

MJ2_3426

WOD | Friday, 4-17-15

Skills: Bench Press (3x3x3x3x3) WOD- 5 rds for total reps: 2:30 clock Run 400m (Mod- Run to Rte. 126) Max Reps Wall Balls (20/14) Rest 1 minute and restart clock Score is total reps of wall balls

WOD | Thursday, 4-16-15

Skills: Turkish Sit-Ups (10x10x10 -5 ea. arm per set) WOD- 2000m Row 30 Power Cleans (155/115) 50 Double Unders  

WOD | Wednesday, 4-15-15

Skills/Drills/Strength- Double Unders WOD- 3 rds for time: 10 Dead Lifts (275/205) 12 Box Jumps (30/24) 14 KBS (70/53) 16 V-Ups  

MJ2_3487

WOD | Tuesday, 4-14-15

Skills/Drills- Run entire loop WOD- 12 min AMRAP 40 Double Unders (mod-120 Singles) 6 HSPU (mod-use box) 6 Pistols (mod-12 squats) then 2 minutes Max Ab Mat Sit Ups (Score both the AMRAP and max sit-ups separately)

MJ2_3400

WOD | Monday. 4-13-15

  SKILLS: OHS (5x5x5x3x3x3) “FRAN” 21-15-9 Thrusters (95/65) Pull-Ups

WOD | Friday, 4-10-15

Skills: Broad Jump WOD- For Time: 500m Row then… 5 Rounds of: 10 Slam Balls (30/25) 10 Ab Mat Sit-Ups 10 Good Mornings (45/35) 10 Goblet Squats (53/35) 10 Russian Twists (53/35) 1-Ct. then… Row 500m  

Hills

WOD | Wednesday, 4-8-15

VIDEOS ON THE SNATCH BALANCE… Snatch Balance: https://www.youtube.com/watch?v=_8geh9WSvjg Pressing Snatch Balance: https://www.youtube.com/watch?v=RxjY4CggkVA