Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

toria

Monday, 8-3-15

Skills: Front Squats (3x3x3x2x2x1x1x1) WOD- 4 Rounds for time: 5 ManMakers (45/25) 200m Run 15 Ball Slams (30/25) 20 Russian Twisters (53/35)

WOD | Friday, 7-31-15

Skills: Ab Work (GHD Sit-Ups, TTB, etc…) WOD- 7 Rounds for time (15 minute Time cap) 300m Row 30 DU’s 3 Deadlift (275/205)

WOD | Thursday, 7-30-15

Skills: Double-Unders WOD- “Kelly” 5 Rounds for time: Scale- 3 RFT 400m Run 30 Box Jumps (24/20″) 30 Wall Balls (20/14, 10′)

WOD | Wednesday, 7-29-15

Skills: Dumbbell Strict Press WOD- 18 Minute AMRAP 3 HSPU (mod- 1 wall walk) 5 Ring Rows 10 KBS (53/35) 20 Sit-Ups

WOD | Tuesday, 7-28-15

Skills: Handstands/ HSPU WOD- 3 Rounds for time: Walking Lunge to 126 Sprint back 100 2-ct Weighted Flutter Kicks (53/35)

2015 Freedom Challenge Champs

WOD | Monday, 7-27-15

Skills: Cleans (3x3x3x2x2x1x1…) WOD- 21-15-9 Pull-Ups Shoot Thrus KTE’s Our 2015 Freedom Challenge Champs! Alyssa Brusak, Zach DeCarlo, Paul Corbin, Ainsley Richards

WOD | Friday, 7-24-15

Skills- Bench Press (3x3x2x2x2…) WOD- 20 Minutes on the Clock 1x Run Looper then… AMRAP 10 Med Ball Sit-Ups (20/14) 12 KBS (53/35) 1 Rope Climb

WOD | Thursday, 7-23-15

Skills- Double-Unders WOD- Partner Chipper (1 working at a time) 100 PVC Lateral Hops 20″ 60 Weighted Step-Ups (45/25)-20” 60 TTB 40 Walk Over Push Ups (45# Plate) 1600m Row

WOD | Wednesday, 7-22-15

Skills- Clean Pulls (Sets of 3) WOD- 18 Minute AMRAP 10 Thrusters (95/65) 10 Floor Wipers 400m Run

WOD | Tuesday, 7-21-15

Skills: Front Squats (3x3x3x3x3) WOD- 21-15-9 Power Cleans (155/115) Bar Over Burpees (lateral)