at BBCF you will never be bored with your workouts. Our programming is constantly varied.
Bare Bones CrossFit holds team competitions and group workouts on most Saturdays.
We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.
Workout of the Day (WOD) & Other News
Skills/Drills- med ball cleans WOD- 5 rounds 10 Shoot thrus 10 Med ball clean wall balls (20/14) 2 rope ascents or 10 Pull Ups 10 GHD Sit ups
Skills/Drills- The Weaver WOD- 18 Minute AMRAP: 95lb/65lb ground to overhead, 10 reps 200 yard shuttle sprint, 50 yards there and back twice.
WOD: 3 Rounds for time: 10 Halo Twists 15 Goblet Squats Tire throw Sprint Uphill 20 V-Ups
WOD- “Michael” 3 Rds for time: Run 800m 50 Back Extensions 50 Sit Ups (CLICK HERE TO VIEW PREVIOUS RESULTS FROM THIS WOD) In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, [...]
Skills/Drills- Bench Press (5x5x5x3x3x1x1) WOD- EMOM for 12 minutes 3 Clean and Jerks (155/115) Double Unders Score off your Double Unders POD: One of our favorite features at the new facility are the outdoor pull-up bars…
Skills/Drills/Strength- Hang Snatch (5x3x3x3x1x1) WOD- “Cindy” 20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Squats
Skills/Drills- Deadlift 3x3x3x3x3x3 WOD- 8 rounds for time Row 200m 5 HSPU 6 T2B 7 Box Jump (24/20)
Skills/Drills- EMOM for 10 minutes—5 strict pull ups WOD- 5 Rds 5 Dead Lifts 5 Hang Cleans 5 Push Press 5 Back Squats Increase load each round Rest as needed between each round
WOD- Death By 10m. Partner Row 5K POD: Today we say goodbye to our original location, 125 W. Boombah Blvd. We’ve spent almost 3 years here, and although we are (a little) sad to say goodbye, we are VERY excited to move forward!! Our new location is at 102 Van Emmon St. We’ll see you [...]
Thursday- WOD- 5 rds for time 10 Burpees 10 Pull Ups 10 Wall Balls (20/14) 10 V-ups 4 Wall Walks