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MJ-4121

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

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Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Old  School

WOD | Friday, 12-19-14

“Bare Bones’ Old School” 2 Rounds for time of: 15 Reps Toes to Bar 15 Reps V-Ups 15 Reps of Hollow Rocks 15 Good Mornings (45lb) 15 Slam Balls 15 Roll Outs 15 Reps of GHD Sit-Ups 15 Reps of Weighted AbMat Sit Ups (25/15lb) 15 Reps Shoulder Lifts (115/75) 15 Reps Barbell Leg Lifts [...]

MJ1_2820

WOD | Thursday, 12-18-14

Skills/Drills- Snatch/Front Squat WOD- 10-1/1-10 Bench Press (75% body weight) Burpees

WOD | Wednesday, 12-17-14

Skills/Drills- Hang Cleans (1x1x1x1x1) WOD- Partner WOD 2 rounds Row 250m While partner does Double Unders Switch Then continue with V-Ups/KBS (53/35)/ Ring Dips

MJ1_9833

WOD | Tuesday, 12-16-14

Skills/Drills- 10 Minutes to work on Dead Lift WOD- 4 Rounds 3 Rope Climbs 6 Shoot Thrus 9 Dead Lifts (225/155) 12 Pull Ups

WOD | Monday, 12-15-14

Skills/Drills- Clean and Jerks (1x1x1x1x1x1) WOD- 15 Minute AMRAP 10 Med Ball Step Ups (20/14) 10 Wall Balls (20/14) 10 Med Ball Sit Ups (20/14)

WOD | Friday, 12-12-14

Skills/Drills- Bench Press (70% of 1 Rep Max) 5x5x5x5x5 WOD- San Francisco Crusher For time: 30 Back Squats (225/175) Row 1000m

WOD | Thursday, 12-11-14

“CrossFit Poker” Floor Wipers (115/75) Box Jumps (24/20) T2B Hug a Twinkie Joker- Run Stairs 2X

MJ1_2297

WOD | Wednesday, 12-10-14

Skills/Drills/Strength- KB Clean & Press -4 sets of 5 each arm WOD- 5 rounds for time: 10 Snatch (95/65) Run Stairs 10 Thrusters (95/65) Run Stairs

WOD | Tuesday, 12-9-14

Skills/Drills- Front Squat 5x5x3x3x3x1x1x1… WOD- 12 Minute AMRAP 10 Pull Ups 10 OH Walking Lunge (45lb barbell) 10 GHD Sit Ups

MJ1_2781

WOD | Monday, 12-8-14

Skills/Drills- Rope Climbs WOD- For Time- 100 Double Unders 30 Weighted Sit Ups (Plates-45/25) 20 Power Cleans (155/115) 10 Bar Muscle Ups (scaled-10 Pull Ups) 20 Power Cleans (155/115) 30 Weighted Sit-Ups (Plates-45/25) 100 Double Unders