WOD | Friday, 1-27-12

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Routine is the Enemy

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.

Community WOD

Team Competitions | Group Workouts

Bare Bones CrossFit holds team competitions and group workouts on most Saturdays.

Pull-ups

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Results Driven

If you’re ready for serious results, give us a try!

Your first workout is free! Please contact us at 630-553-1500 for more information.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we want to help change yours!

Bare Bones CrossFit is located at
125 Wheaton Avenue - Yorkville, IL
630-553-1500

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout of the Day (WOD) & Other News

Alex

WOD | Friday, 1-27-12

Skills/Drills: Handstand work. HSPU, Hand Stand Attempts, Hand Stand Walk, etc… WOD: 18 Minute AMRAP 15 Ab-Mat Sit-ups (With Medicine Ball 20lb) 15 Jumping Barbell Squats. 45lb Bar 2X Lateral Jump. (Jump down the rope, sprint back -twice)

Franny-Jon-Andy

WOD | Thursday, 1-26-12

{CLICK ON IMAGE TO VIEW RESULTS} WOD: “G.I. JANE” 100 Burpee Pull-Ups. WOD DEMO CLICK HERE

ELLIE

WOD | Wednesday 1-25-12

{CLICK ON IMAGE TO VIEW RESULTS} WOD- Partners of 3 Chipper- Box Jump (20)- 150 Wall Ball (20/14)- 150 Bench Press- 15,000 lbs Clean- (75/55) 75 reps

Team/Group WOD 1-21-12

WOD | Tuesday, 1-24-12

{CLICK ON IMAGE TO VIEW RESULTS} Skills/Drills- OHS 5x5x3x3x1x1 WOD- For Time- 1000 m row Then- 4 rounds of 25 Double Unders 25 Box Dips 25 Ab Mat Sit Ups

Sled Push/Pull 1-21-12

WOD | Monday, 1-23-12

{CLICK ON IMAGE TO VIEW RESULTS} Skills/Drills- L sits WOD- 3 rounds for time: 15 Good Mornings. 20 TTB. 20 Pull Ups. 30 Push Presses 45lb.

Yoga Classes

Reminder: Our Yoga instructor, Laura is offering 2 more FREE Yoga trial sessions, both tomorrow and Sunday at 9am for those who want to give it a try. We’ve been hearing rave reviews about her already! We’re looking forward to getting this new program under way!!

Rob C. FGB

WOD | Friday, 1-20-12

WOD: Your Choice. “Isabel” or “Grace” “Isabel” 30 Reps for Time: Snatch (135/95) ISABEL VIDEO DEMO -CLICK HERE “Grace” 30 Reps for Time: Clean & Jerk (135/95)

future CrossFitter, Cali

WOD | Thursday, 1-19-12

WOD: 8 Minute AMRAP 12 Wall Ball Shots (20/14″) 12 Wall Ball Sit-Ups Rest 3 Minutes 8 Minute AMRAP 12 Dead-lifts (225/135) 12 Russian Twisters (53/35lb)

Congrats Patrick & Tina!!

Congratulations to Patrick Stearns (PMS) and his wife, Tina on the arrival of their baby girl, Kyla Hattie, who was born yesterday at 7:25am!!

YOGA STARTS TODAY!

Reminder: Yoga starts today at Bare Bones!! Stop by for a free trial session with Laura this morning at 11am!! Laura will be offering free trial sessions today, tomorrow and Friday at 11am and also this Saturday and Sunday at 9am -at Bare Bones CrossFit. (please bring your own Yoga Mat if possible.) All BBCF [...]