Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Hansen

WOD | Saturday, July 4th 2014

SATURDAY, JULY 4th WOD- TEAMS OF 3 For time: 240 Double Unders Then… (“Hansen”) Five rounds for time 30 reps KBS, 70/53 30 Burpees 30 Weighted Sit-Ups 45/25 *RUN 200m Between Each Round Then… 2400m Row Hansen Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on […]

WOD | Friday, 7-3-15

Skills/Strength (DB Squat Cleans) WOD- 21-15-9 Floor Wipers (135/95) 2 Ct. Ring Rows Power Cleans (135/95)

WOD | Thursday, 7-2-15

Skills/Strength- GHD Sit-Ups, Turkish Sit-ups, Ab work. then set up for workout. Partner WOD 10 Minute AMRAP: 1 Partner Rows, 1 Back Squats (95/65) 5 minute break 10 Minute AMRAP: 1 Partner Double Unders, 1 Partner Bench Press (95/65)  

WOD | Wednesday, 7-1-15

Skills/Strength- Clean Pulls WOD- 15 Minute AMRAP 5 HSPU 10 Pull-Ups 15 Barbell Jumping Back Squats (45/35)

WOD | Tuesday, 6-30-15

Skills- Run 1 Mile (for the end of challenge) WOD- 8 Rounds for time: 5 Deadlifts (205/155) 6 Box Jumps (24/20) 7 K2E’s

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WOD | June 29, 2015

Skills- Handstands/ HSPU WOD- 21-18-15-12-9-6-3 Push Press (75/55) V-Ups Calorie Row *3 Burpees after each round.   

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WOD | Wednesday, 6-24-15

Warm-up/Skills: 800m Row WOD- “Old School” “Bare Bones’ Old School” 2 Rounds for time of: 15 Reps Toes to Bar 15 Reps V-Ups 15 Reps of Hollow Rocks 15 Good Mornings (45lb) 15 Weighted Flutter Kicks 2 count (53/35) 15 Roll Outs (135/95) 15 Reps of GHD Sit-Ups 15 Reps of Weighted AbMat Sit Ups […]

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WOD | Monday, 6-22-15

Skills: KB Clean & Press (6x6x6x6) Partner WOD- For Time: Run 800m 3 Rounds of- (in any order) *30 Push Press (95/65) *60 Heavy Rope 5 Tire Flips then… Run 800m * 1 working at a time.