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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500


Workout of the Day (WOD) & Other News


WOD | Thursday, 4-24-14

Skills/Drills- Burgner Warm Up WOD- OHS 3x3x3x3x3 Hang Snatch 1x1x1x1x1


WOD | Wednesday. 4-23-14

Skills/Drills/Strength- Front Squat (5x5x3x3x3) WOD- For Time- 100M Frog Jumps 20 Push Press (115/85) 30 GHD Sit Ups 40 Box Step Overs (24/20) 100m Frog Jumps


WOD | Tuesday, 4-22-14

Skills/Drills- Hang Power cleans (3x3x3x1x1x1) WOD- 3 rounds for time 5 Muscle Ups/ 10 Burpee Pull Ups Run Looper 4 Snatches (135/95) POD: We hope you can join us for this special “Fight Gone Bad” workout we have put together to help Shawnna’s nephew, Jaxon. Shawnna has set up a Fundly account online for those [...]


WOD | Monday, 4-21-14

Skills/Drills- Strict Press (5x5x3x3x3x1x1x1x1) WOD- 15 Minute AMRAP 4 Wall Walks 8 Front Squats (135/95) 12 KTE


WOD | Friday, 4-18-14



WOD | 4-17-14

Skills/Drills/Strength: Snatch Grip Dead lift. WOD: Partner WOD Includes Run, KBS, Heavy Rope, Flutter Kicks, etc…


WOD | Wednesday, 4-16-14

“Barbara” A-Rx:  Five rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. B-Rx: Three rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. SCORE IS TOTAL TIME OF ALL ROUNDS INCLUDING REST. POD: We are super proud of these [...]

WOD | Tuesday, 4-15-14

Skills: Power Cleans (3x3x3x1x1x1) WOD: Row 1000m 200 Single Jumps 20 V-ups Row 500m 150 Single Jumps 15 V-ups Row 250m 100 Single Jumps 10 V-ups


WOD | Monday, 4-14-14

Skills/Drills- Weighted Dips WOD- 4 Rounds for Time 10 Dead Lifts (185/135) 15 Box Jumps (24/20) 20 Wall Balls (20/14)


Congratulations Sonia & Jacque!

Congratulations to Sonia and Jacque who recently welcomed their 1st child, Jacque Benicio on March 26th 7.3 lbs & 21 inches! The proud parents and baby are doing well! We can’t wait to meet him