WOD | Monday, 5-20-13

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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

Community WOD

Team Competitions | Group Workouts

Bare Bones CrossFit holds team competitions and group workouts on most Saturdays.

Pull-ups

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
125 Boombah Blvd - Yorkville, IL. 630-553-1500

READERS CHOICE YORKVILLE

Workout of the Day (WOD) & Other News

MJP_4222

WOD | Monday, 5-20-13

Skills/Drills- The Weaver WOD- 18 Minute AMRAP: 95lb/65lb ground to overhead, 10 reps  200 yard shuttle sprint, 50 yards there and back twice.  

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WOD | Saturday, 5-18-13

WOD: 3 Rounds for time: 10 Halo Twists 15 Goblet Squats Tire throw Sprint Uphill 20 V-Ups

Michelle M.

WOD | Friday, 5-17-13

WOD- “Michael” 3 Rds for time: Run 800m 50 Back Extensions 50 Sit Ups (CLICK HERE TO VIEW PREVIOUS RESULTS FROM THIS WOD) In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, [...]

PULL-UPS OUTDOORS

WOD | Thursday, 5-16-13

Skills/Drills- Bench Press (5x5x5x3x3x1x1) WOD- EMOM for 12 minutes 3 Clean and Jerks (155/115) Double Unders Score off your Double Unders POD: One of our favorite features at the new facility are the outdoor pull-up bars…

Nina

WOD | Wednesday, 5-15-13

Skills/Drills/Strength- Hang Snatch (5x3x3x3x1x1) WOD- “Cindy” 20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Squats

MJPHOTOS100

WOD | Tuesday, 5-14-13

Skills/Drills- Deadlift 3x3x3x3x3x3 WOD- 8 rounds for time Row 200m 5 HSPU 6 T2B 7 Box Jump (24/20)

MJP_4077

WOD | Monday, 5-13-13

Skills/Drills- EMOM for 10 minutes—5 strict pull ups WOD- 5 Rds 5 Dead Lifts 5 Hang Cleans 5 Push Press 5 Back Squats Increase load each round Rest as needed between each round

BBCF

WOD | Friday, 5-10-13

WOD- Death By 10m. Partner Row 5K POD: Today we say goodbye to our original location, 125 W. Boombah Blvd. We’ve spent almost 3 years here, and although we are (a little) sad to say goodbye, we are VERY excited to move forward!! Our new location is at 102 Van Emmon St. We’ll see you [...]

MJP-9117

WOD | Thursday, 5-9-13

Thursday- WOD- 5 rds for time 10 Burpees 10 Pull Ups 10 Wall Balls (20/14) 10 V-ups 4 Wall Walks

MJP-9038

WOD | Wednesday, 5-8-13

SKILLS: Work form on ManMakers WOD- 4 Rounds for time 5 Manmakers (45/25) Row 300m 15 Slam Balls 15 Russian Twisters