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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

MJ-1020

WOD | Tuesday, 7-22-14

Skills/Drills- Kettlebell Clean and Press WOD- For Time- Row 1000M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155) Row 500M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155) Row 250M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155)

MJ-4035

WOD | Monday, 7-21-14

Warm up- Skills/Drills- Burgener Warm Up Snatch Work WOD- For time: 30 thrusters (95/65) 20 GHD sit-ups 400-meter run 20 thrusters (115/85) 30 GHD sit-ups 400-meter run 10 thrusters (135/105) 40 GHD sit-ups 400-meter run

MJ-4067

WOD | Friday, 7-18-14

WOD- Obstacle Course Including clean ladder

Curls for the Girls

WOD | Thursday, 7-17-14

Skills/Drills/Strength- Row 1000m/50 V-ups WOD- Push Press 5x5x3x3x3x1x1. Barbell/Dumbbell Curls 5x5x5x3x3x3x3x3

MJ-4121

WOD | Wednesday, 7-16-14

Skills/Drills- Dumbbell Squat Cleans WOD- FGB style workout Double-unders. KBS (70/53) Shadow Boxing. Rope Swing. Dumbbell Squat Cleans.

OMS!

WOD | Tuesday, 7-15-14

Skills: Double Unders WOD- 10 Rounds for time- 10 Deadlifts (135/95). 15 Push-ups POD: All of our Bare Bones teams did great, but we are especially proud of our OMS team this past weekend at our Freedom Challenge! Way to represent the “older” generation of CrossFitters! #OMS #AgeIsJustANumber #BBCF #BareBonesCrossFit #ProudCoaches  

MJ-2000

WOD | Monday, 7-14-14

Skills/Drills- Cleans (15 minutes to find 1RM) WOD- 15 minute AMRAP: 10 pull ups. 10 OHS (95/65) 10 Weighted Dumbbell sit-ups (45/25) 10 Dips

FREEDOM-CHALLENGE-2014

WOD | Friday, 7-11-14

Skills/Drills- HSPU 4×5/5×3 WOD- 4 Rounds for time: 50 Double Unders 400m Run POD: This Saturday is our 3rd Annual Freedom Challenge! If you are free, stop by and see what it’s all about! Good Luck to the following Bare Bones teams & all the other teams coming out to compete! “I Love My Box” [...]

Alyssa B.

WOD | Thursday, 7-10-14

Skills/Drills/Strength: One arm dumbbell snatch. Anniversary WOD WINNER!!! by Tom Chelman “New School” “Old School” and “CF Poker” with a twist.    

MJ1_8038

WOD | Wednesday, 7-9-14

Wednesday-   Warm Up Skills/Drills/Strength- Strict Press 3x3x3x3x3 Anniversary WOD- By Mike Blankenship  21-15-9 Unbroken Back Squat (Bodyweight)/ Rerack=Restart Reps Ring Dips Wall Ball Sit Ups (20/14) Run Looper between each round for a total of 2 times around