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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500


Workout of the Day (WOD) & Other News


WOD | Friday, 9-19-14

Warm Up- Skills/Drills- Weighted Toes to Bar WOD-  For Time 60 Cal Row 50 AM Sit Ups 40 Mountain Climbers (2ct) 30 KBS (70/53) 20 OH Walking Lunges (45/35) 10 Rope Climbs


WOD | Thursday, 9-18-14

Skills/Drills: Man Makers: 3 sets of 5 (45/25) WOD- For Time: 800m Run 75 Double Unders (150 singles) 30 Step Ups (24/20) 50 Double Unders 20 Step Ups 25 Double Unders 10 Step Ups 800m Run  


WOD | Wednesday, 9-17-14

Warm Up- Skills/Drills/Strength- WOD- Dead Lift


WOD | Tuesday, 9-16-14

SKILLS/DRILLS: 10 sets of 5: Barbell Shoulder Lifts and Leg Lifts. (135/95) WOD- 12 minute AMRAP 5 HSPUs 10 Wall Balls (20/14) Sprint to 1 Blue Star

Team Bare Bones

WOD | Monday. 9-15-14

Warm Up- Skills/Drills- Shoulder to Overhead (3x3x3x3x3x3) WOD- Nicole 20 Minute AMRAP (begin with run) Run 400m Max Rep Unbroken Pull Ups (Record # of pull ups each round) POD: Congratulations to team Bare Bones on their 5th place finish at this weekend’s Fall Brawl Team Rx Competition at Fit Bodies CrossFit!!


WOD | Friday, 9-12-14

WOD: Partner WOD 15 Minute AMRAP 10 Hang Cleans (95/65) 10 Front Rack Walking Lunge (95/65) Run 150m, Bike 1 minute or Row 150m. Details will be posted at the box.

9/11 Remembrance

WOD | Thursday, 9-11-14

Skills/Drills/Strength: Vigilance WOD- 9/11 Remembrance WOD For Time: 2001m Row Then 9 Rounds of 11 reps of Burpees Weighted Sit Ups (45/25)  Dumbbells or Plates  


WOD | Wednesday, 9-10-14

Skills/Drills/Strength- 1 Minute Double Unders x 3 rounds WOD- Front Squats

Mike & Mike

WOD | Tuesday, 9-9-14

Warm-Up Skills/Drills: WOD- Run 800m 20 Shoulder to Overhead               \ 30 Dead Lifts                              (135/95) 40 Roll Outs                                / Run 800m  


WOD | Monday, 9-8-14

Monday-        Warm Up- Skills/Drills- Looper For Time WOD- 5 Rounds for Time 12 GHD Sit Ups 8 Power Cleans (135/95) Scale up/down as needed 4 Muscle Ups or 8 Pull ups/Dips