WOD | Saturday, 5-19-12

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Routine is the Enemy

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.

Community WOD

Team Competitions | Group Workouts

Bare Bones CrossFit holds team competitions and group workouts on most Saturdays.

Pull-ups

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Results Driven

If you’re ready for serious results, give us a try!

Your first workout is free! Please contact us at 630-553-1500 for more information.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
125 Boombah Blvd - Yorkville, IL
630-553-1500

CFO

Workout of the Day (WOD) & Other News

BBCF-1003

WOD | Saturday, 5-19-12

Warm-Up: 200m Row. 10 Burpees. 10 Ball Slams. 10 Tuck Jumps. Skills: 5 Minutes of Pistol work on your own. WOD: 3 Rounds for Time (Scaled is 2 Rounds) 50 Double Unders or 150 Single jumps. 40 Sit-ups w/Ab-mat. 30 Single Count Mountain Climber 200m Run. 10 Ring Rows.

Sunday’s Team/Group Workout

Our Team/Group WOD is ON for this Sunday!! Please sign up on the member calendar if you would like to participate. We will be holding it at the box at 3pm.

warming up doing some "karaoke"

WOD | Friday, 5-18-12

Warm-Up: 20 Jumping Squats 10 Bar Dips 25 KTE’s 200m Run Group Stretch WOD: U Pick it “Helen” 3 Rounds for time of: 400m Run 21 KBS (53/35lb) 12 Pull-ups OR “Elizabeth” 21-15-9 Reps for time of: “Full” Squat Clean (135/95lb) Ring Dip

SDHP

WOD | Thursday, 5-17-12

Warm-Up: – 25 squats, 10 hand stand attempts, 25 jumping jacks, 15 ring rows, run 400m, shoulder stretch/peck stretch, corner stretch, stretch with rollers. Skills/Drills: Pull-Up Clinic. WOD- 10 minute AMRAP 1600 m row Max rep push-ups for remaining time Rest 5 minutes 5 Minute AMRAP 50/35 Push ups Max rep squats for remaining time

Michele B.

WOD | Wednesday, 5-16-12

Today is the opening day for CrossFit Oswego!! Please feel free to stop by during normal business hours to check it out! Our opening WOD is honoring Eric Lederman, 12 of Oswego who recently passed away doing what he loved most, playing Baseball.  Eric was #2 in baseball and #33 in football his last year [...]

CINCO DE MILE-O

WOD | Tuesday, 5-19-12

Skills/Drills Strength TGU- 10 each side Go Heavy. WOD- 5 rounds for time: 15 KB SDHP (53/35) 10 Dips. Frog Jumps (garage door to stop sign and back.) 10 MB walk over push-ups.

Gayle -Darcie -Franny -Marijke at Cinco de Mile-O

WOD | Monday, 5-14-12

Skills/Drills- KB SDHP  heavy WOD- 20 minute AMRAP 10 Wall balls 15 Box Jumps 15 Floor Wipers 100m sprint

Phil

WOD | Saturday, 5-12-12

WOD: Outdoor Obstacle Course (weather permitting)

Rob and Shawnna

WOD | Friday, May 11th

“Diane” 21-15-9 Deadlift (225/155lb) HSPU

Tom K.

WOD | Thursday, 5-10-12

WOD: Run 1 mile (to Johnathon St.) Row 1000m