Previous Tab
Next Tab
log sit ups 2

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500


Workout of the Day (WOD) & Other News


WOD | Tuesday, 7-29-14

Warm Up- Skills/Drills- Front Squats (3x3x3x2x2x2x1x1x1) WOD- 4 Rounds for time: 5 Shoot Thrus 5 Rope Climbs 5 OHS (95/65) Scale up if needed. 500m Sprint (to Mill St and back)


WOD | Monday, 7-28-14

WOD: “Grace and Annie go to Connecticut” For Time: “Grace” 30 Clean & Jerks (135/95) “Annie” 50-40-30-20-10 Double Unders Sit-Ups “Connecticut Strong” (1 Round) Bodyweight Back Squat Max Reps in 1 Set Unbroken. POD: Randy and his son enjoying some time on the Looper today!


WOD Friday, 7-25-14

Warm up- Skills/Drills- Bent over rows WOD- Minute Hell Sprint 1 Min on-50 sec off 1 Min on-40 sec off 1 Min on-30 sec off 1 Min on-20 sec off 1 Min on-10 sec off Go up again AMRAP in parking lot


WOD | Thursday, 7-24-14

Warm-Up Skills/Drills/Strength: Bench Press- 5x5x5x3x3x3 WOD: 18 Minute AMRAP 10 Push Press (115/85) 10 Goblet Squats (53/35) 10 Box Step-Ups (24/20″) 10 TTB


WOD | Wednesday, 7-23-14

Warm Up Skills/Drills/Strength- Snatch Grip Dead Lift Bear Complex WOD- 8 Rounds 8 Ring Push Ups 8 Power Cleans (135/95) Run to end of Parking Lot and back


WOD | Tuesday, 7-22-14

Skills/Drills- Kettlebell Clean and Press WOD- For Time- Row 1000M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155) Row 500M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155) Row 250M 6 HSPU 8 Strict Pull Ups 10 Deadlifts (225/155)


WOD | Monday, 7-21-14

Warm up- Skills/Drills- Burgener Warm Up Snatch Work WOD- For time: 30 thrusters (95/65) 20 GHD sit-ups 400-meter run 20 thrusters (115/85) 30 GHD sit-ups 400-meter run 10 thrusters (135/105) 40 GHD sit-ups 400-meter run


WOD | Friday, 7-18-14

WOD- Obstacle Course Including clean ladder

Curls for the Girls

WOD | Thursday, 7-17-14

Skills/Drills/Strength- Row 1000m/50 V-ups WOD- Push Press 5x5x3x3x3x1x1. Barbell/Dumbbell Curls 5x5x5x3x3x3x3x3


WOD | Wednesday, 7-16-14

Skills/Drills- Dumbbell Squat Cleans WOD- FGB style workout Double-unders. KBS (70/53) Shadow Boxing. Rope Swing. Dumbbell Squat Cleans.