Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Memorial-Day

Memorial Day Workout 5-25-15

    A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated […]

Braunwyn Feil is #ToughEnough

WOD | Friday, 5-22-15

Skills- Sled Push “CrossFit Poker” 20 Minute AMRAP -for total Reps. Hearts- Row for Calories Spades- Sit-Ups Diamonds- Ball Slams (30/25) Clubs- Weighted WL Steps (45/25) Joker- 5 Burpees Please take a minute and watch Braunwyn‘s video submission. She is trying to get on WWE’s Tough Enough and she definitely has what it takes! Braunwyn has […]

WOD | Thursday, 5-21-15

Skills- Double-Unders WOD- 4 Rounds for time: 12 TTB (Mod-KTE’s) 9 KBS (53/35) 6 Snatch (95/65) 3 Muscle-Ups (Mod-6 PU’s, 6 Ring Dips)  

HeroAdamBrown

WOD | Wednesday, 5-20-15

Skills- Grip Strength (work on dead hangs, use different bars, rings. 3 Sets of 1 min. on, 1 minute off) WOD- “Adam Brown” Partners 2 Rounds of 24-deadlift 295/180lb 24-box jumps 24/20″ 24-wall ball 20/14lb 24-bench (or floor) press 195/115lb 24-box jumps 24/20″ 24-wall ball 20/14lb 24-power cleans 145/85lb Navy Chief Special Warfare Operator (SEAL) […]

WOD | Tuesday, 5-19-15

Warm Up Skills- Rowing technique WOD- 5 Rounds of Run 400m (mod-run to 126 & back) Thrusters (75/55) *Clock is set to 2:30. Run 400m then complete as many thruster reps as possible in remaining time. 1 minute rest between rounds. Score is total thruster reps combined.

Photo May 16, 9 28 45 AM

WOD | Monday, 5-18-15

Skills- L-Sit 4 Rounds of 30 sec. on, 30 sec. off WOD- For Time: 100 DU’s 80 Weighted Flutter Kicks (53/35) 60 Heavy Ropes 40 Supermans 20 C2B Pull-Ups 40 Supermans 60 Heavy Ropes 80 Weighted Flutter Kicks (53/35) 100 DU’s

Annakay

WOD | Friday, 5-15-15

Skills- 3 Sets of 10 push-up walk up and overs on 2 stacked 45lb plates Back Squat Tabatas 3 Rounds 75, 95, 115, 135 Guys 35, 55, 75, 95 Ladies POST: 300 Single Jumps, or Double-Under practice  

Eric G

WOD | Wednesday, 5-13-15

Skills- Clean & Jerks (work on form) Partner Workout- For time: 2000m Row (1 rower per team) Double “Grace” (60 Clean & Jerk Reps (135/95)- 1 barbell, 1 at a time) 2000m Row

ROZ

WOD | Tuesday, 5-12-15

Warm Up Skills- Handstand Holds, Walks WOD- For Time: 400m Weighted Run (45/25lb plates) 25 Lateral PVC Hops w/benches 50 Ball Slams (30/25) 25 Lateral PVC Hops Run 800m