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MJ-4121

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

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Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

15.1

WOD | 2-27-15

15.1 9 MIN AMRAP 15 TTB 10 DL (115/75) 5 SNATCHES (115/75) Then… Max Clean & Jerk. 15 minute total timecap.

WOD | Thursday, 2-26-15

Skills/Drills/Strength Push Press (3x3x3x3x3) WOD- 4 Rounds 4 Minutes on 2 Minutes off 10 KBS (70/53) 10 Front Rack Walking Lunge (95/65) 7 Pull Ups 3 Wall Walks Score each round separately.

WOD | Wednesday, 2-25-15

“Bare Bones’ Old School” 2 Rounds for time of: 15 Reps Toes to Bar 15 Reps V-Ups 15 Reps of Hollow Rocks 15 Good Mornings (45lb) 15 Weighted Flutter Kicks 2 count (53/35) 15 Roll Outs 15 Reps of GHD Sit-Ups 15 Reps of Weighted AbMat Sit Ups (25/15lb) 15 Reps Shoulder Lifts (115/75) 15 [...]

WOD | Tuesday, 2-24-15

Skills/Drills-  Front Squat (3x3x3x3x3x3) WOD- 5 Rounds for Time: Run Stairs Twice 20 Push Ups 10 Jumping Squats 10 KB Snatch  (53/35)  

wod oclock

WOD | Monday, 2-23-15

Skills/Drills- Hand Stand Holds/Wall Walks WOD- For Total Time and Total Distance on Row (use rower’s timer) 100 Heavy Jump Ropes 75 Ball Slams (30/25) 50 Box Jumps (24/20) 25 Dead Lifts (185/135) Then 5 minute row for distance (read off the rower’s display)

WOD | Friday, 2-20-15

Skills/Drills- Pull Up Progressions WOD- All for Time- 100 Air Squats Then 3 Rounds 10 Shoot Thrus 50 Double Unders (150 Singles) Then 100 Air Squats

WOD | Thursday, 2-19-15

Skills/Drills- 5 Minute AMRAP- 10 V-Ups/10 KBS (53/35)/10 Shuttle Sprints WOD- Dead Lift (3x3x3x3x3x3)

wall balls

WOD | Wednesday, 2-18-15

Warm-Up: 4 Rounds- 5 Burpees, 7 Ball Slams, 9 Back Extensions Skills/Drills/Strength- Back Squat 60% (5x5x5x5) WOD- 15 Minute AMRAP 100 Double-Under Buy In then… 5 Wall Balls (20/14) 10 Ring Rows 15 Sit-Ups

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WOD | Tuesday, 2-17-15

Skills/Drills- Double-Unders 1 min drills. WOD- Three rounds for time of- 10 Squat cleans (135/95) 20 Box jump (24/20) POD: Congratulations to 14 year old, Hayden Beilawski on getting his first muscle-ups tonight!

MJP-7000

WOD | Monday, 2-16-15

MONDAY- Skills/Drills- Hang Cleans *work technique (3x3x3x3) WOD- For Time 21/18/15/12/9/6/3 Row Calories Push Press (75/55) TTB