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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Roz_Dylan

WOD | Wednesday, 8-27-14

WOD For time: 10 Barbell Shoulder Lift (135/95) 20 Floor Wipers (135/95) 30 KB SDHP (53/35) 40 Hollow Rocks 50 Ball Slams 40 Hollow Rocks 30 KB SDHP (53/35) 20 Floor Wipers (135/95) 10 Shoulder Lift (135/95)

MJ1_4492

WOD | Tuesday, 8-26-14

WOD AMRAP 2 minutes at each exercise for 2 Rounds with a 2 minute break in between rounds. Wall Balls (20/14) Double-Unders Pull-Ups Box Jumps (24/20) Row

JENN

WOD | Monday, 8-25-14

Skills- KB SDHP WOD: Nancy 5 Rounds for time: 400m Run 15 OHS 95/65 POD: Congratulations to Jenn Gacek who placed 14th in the Summer Galt Games Competition! This was Jenn’s first individual competition! Great job Jenn

Eddy_Jim

WOD | Friday, 8-22-14

Warm up- Skills/Drills- WOD- Squat Clean (165/105)-1 minute 3 minute rest Squat Clean (185/125)- 1 minute 3 minute rest Squat Clean (205/145)-1 minute 3 minute rest Squat Clean (165/105)- 1 minute 3 minute rest Squat Clean (185/125)- 1 minute 3 minute rest Squat Clean (205/145)- 1 minute

DCIM100GOPRO

WOD | Thursday, 8-21-14

Skills/Drills- Kettlebell Clean and Press (3×3-ea arm) WOD- For Time 1000m Row Then 12-9-6 Deadlifts (275/205) Bar over Burpees

EVA-KIEST

WOD | Wednesday, 8-20-14

Skills/Drills/Strength- Back Squats (5x5x5x5) WOD- For time: Run mile Then 10-1/1-10 GHD Hip Extensions Ring Rows POD: Our BBCF teen Eva in Beast Mode! She took 6th place this past weekend at the Galt Games in the Women’s Scaled Division. Congrats Eva!!!

John-M

WOD | Tuesday, 8-19-14

Skills/Drills- Hand Stand Hold/Hand Stand Walk WOD- 15 Minute AMRAP Push Press (95/65) Ab Mat Sit Ups 1 Push Press/2 sit ups/3 Push Press/4 sit ups/5 Push Press…… POD: Congratulations to John Mansour for taking 7th place in his very first CrossFit competition at the Galt Games this past Saturday!

UR

WOD | Monday, 8-18-14

Warm up- Skills/Drills- Dips (5x5x5x3x3x3) WOD- 4 Rounds 50 Air Squats 10 Box Jumps (30/24) 5 Muscle Ups/10 Pull Ups-10 Dips POD: Eva hanging out with our friends from UR at this weekend’s Galt Games in Chicago.

Good Luck at the Galt Games!

WOD | Friday, 8-15-14

Partner WOD Details will be posted at the box! POD: Good Luck to all of our athletes who are competing at this weekend’s Galt Games Summer Classic! Mary Jo, Eva, Zach, John, Jenn, Barb, Mike M. & Mandi!

IMG_4974.JPG

WOD | Thursday, 8-14-14

Warm up- Skills/Drills- Hip Extensions (5x5x5x5x5) weighted if possible WOD- Cleans 3x3x3x1x1x1x1)