Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Friday, 9-4-15

Skill-Double unders Death by back squat 135/95

Thursday, 9-3-15

Skill – clean pulls Wod-partners 60 heavy ropes 50 hang cleans 135/95 40 wall balls 10′ 20/14 30 kb snatch 53/35 20 burpees 10man makers 45/25

Wednesday, 9-2-15

Skill bench press. 5-5-3-3-1-1-1 Wod 800row then 21/15/9 185/135 DL Pull-ups 400 run

Tuesday, 9-1-15

Skills- 1 mile run 15 reps of each— 2 rounds Toes to bar V-ups Bar roll outs 135/95 Hollow rocks Good mornings (45 lbs) 2 ct weighted flutter kicks 53/35 Weighted ab mat sit-ups 45/25 Russian twisters 53/35 :30 L sit 1 min plank Slam balls 30/25 Halo twists 35/25

WOD | Monday, 8-31-15

Skill kb snatch Wod “Air Force” For time: • 20 Thrusters • 20 Sumo deadlift high pulls • 20 Push jerks • 20 Overhead squats • 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to […]

Friday, 8-28-15

Skills: Dips (using rings or Dip bars) add weight if advanced. WOD- Partner WOD in any order. For time: 6 Sled Push (135) (from grass area to street & back. each way =1) 50 Weighted Squats (using 45/25# Dumbbells) *1 working at a time. 12 Farmer Carry (53/35) (from garage door to fence=1) *1 working […]

Thursday, 8-27-15

Skills- Row 1000m then prepare for WOD WOD- “Spartan 300” 25 Pull-Ups (use bands and work strict. No jumping pull-ups) 50 DL (135/95) 50 Strict Push-Ups 50 Box Jumps (24/20) 50 Floor Wipers (135/95) 50 1-Arm KB Clean & Press (53/26) –(25 each arm) 25 Pull-Ups *must begin and end with the Pull-Ups. The rest […]

Wednesday, 8-26-15

Skills: GHD Sit-Ups & Hip Ext. 3 Rounds of 10 Sit-Ups, 20 Hip Ext. Strength Day Bent Over Rows (Coaches please watch video to ensure everyone is doing proper form) (5x5x5x5x5) Back Squats (5x5x5x5x5)

Tuesday, 8-25-15

Skills- KB Clean & Press (6x6x6x6x6) WOD- 8 Minute EMOM 4 Burpee Wall Balls (20/14 10’) Remaining time max KTE’s *Score is total KTE’s) —2 Minute Rest— 8 Minute AMRAP 6 Ball Slams (30/25) 8 V-Ups 10 Cal Row

WOD |Monday, 8-24-15

Skills: OHS (5x5x5x3x3x3) WOD- 4 Rounds of time: 10 KBSDH (70/53) Run 400m 25 DU’s 3 Wall Walks