at BBCF you will never be bored with your workouts. Our programming is constantly varied.
We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.
Workout of the Day (WOD) & Other News
WOD- 15 Minute AMRAP Run Stairs 5 Squat Cleans (135/95). 5 HSPU.
Skills/Drills- 12 minutes to find your Dead Lift weight WOD- 12-9-6 reps of- Dead Lift (315/245) Box Jump (30/24) Muscle Ups or 20-15-10 Pull ups and Dips.
Skills/Drills/Strength- Squat Cleans (3x3x3x3x1x1x1x1) WOD- AMRAP 12 Minutes 10 Push Press (115/85) 10 GHD Sit Ups 10 Bent Over Barbell Rows (95/65)
Warm-up: 1000m Row for time. Skills/Drills- Weighted Pull Ups/Dips WOD- 3 Rounds for time: Run Loop 15 KTEs 15 GHD Hip/Back Extensions
Skills/Drills- Snatch Grip Deadlift WOD- 21-18-15-12-9-6-3 rep rounds of: Ring Push Ups. Double Unders. Wall Balls (20/14)
We will be having open gym today from 11:00-1:00 and also 2:00-4:00. Come in and do some work. No excuses!
We’d like to wish all of you a Happy Thanksgiving! We hope you’re able to enjoy the day with your family and friends. We’d also like to take a moment to remember and thank all those who cannot be here and to those who are currently overseas serving our Country. Have a blessed day!