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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

MJ1_8968

WOD | Monday, 9-8-14

Monday-        Warm Up- Skills/Drills- Looper For Time WOD- 5 Rounds for Time 12 GHD Sit Ups 8 Power Cleans (135/95) Scale up/down as needed 4 Muscle Ups or 8 Pull ups/Dips

WOD | Friday, 9-5-14

Skills/Drills- HSPU/HS Hold/Deficit HSPU WOD-  Bench Press 5x5x5/3x3x3/1x1x1 Post WOD- 6 Minute AMRAP 10 Burpees/10 Wall Balls (24/20)

MJ1_4314

WOD | Thursday, 9-4-14

Skills/Strength- Back Squat 5x5x5x5x5 WOD- 4 Corners (Beam to Beam) 14 Min AMRAP Crab Walk / Bear Crawl / Walking Lunge  / Broad Jump 15 KBS    / 15 Jumping Squats / 15 V-Ups / 15 Ball Slam

MJ1_8823

WOD | Wednesday, 9-3-14

Skills/Drills/Strength- WOD- Partner 3 RFT 10 Tire Flips 10 Sledgehammer Strikes Farmer Carry (down and back-70/53) Climb Tire Wall/Looper/6’ Wall

MJ1_8834

WOD | Tuesday, 9-2-14

WOD-  25 Minute Time Cap Run 400m 5 Rounds of Cindy- (5 Pull-ups, 10 Push-Ups, 15 Squats)  Run 400m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy

MJ1_4497

WOD | Friday, 8-29-14

Skills/Drills/Strength: Deadlift 5×5 @ 60%, 3×3 @70%, 1x1x1 @85% WOD: 20 Minute AMRAP Row 200m 3 Rope Climbs 10 Pistols 20 Heavy Jump Rope

MJ1_4394

WOD | Thursday, 8-28-14

WOD For Time: Run Looper then… 21-15-9 Hang Cleans (135/95) Shoot Thrus then…. Run Looper

Roz_Dylan

WOD | Wednesday, 8-27-14

WOD For time: 10 Barbell Shoulder Lift (135/95) 20 Floor Wipers (135/95) 30 KB SDHP (53/35) 40 Hollow Rocks 50 Ball Slams 40 Hollow Rocks 30 KB SDHP (53/35) 20 Floor Wipers (135/95) 10 Shoulder Lift (135/95)

MJ1_4492

WOD | Tuesday, 8-26-14

WOD AMRAP 2 minutes at each exercise for 2 Rounds with a 2 minute break in between rounds. Wall Balls (20/14) Double-Unders Pull-Ups Box Jumps (24/20) Row