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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500


Workout of the Day (WOD) & Other News

Top Ten Reasons to do CrossFit

WOD | Friday, 4-11-14

WOD- 12 Minute AMRAP 3 Thrusters (95/65) 20 Double Unders 6 Thrusters (95/65) 20 Double Unders 9 Thrusters (95/65) 20 Double Unders 12 Thrusters (95/65) 20 Double Unders Etc.. image courtesy of Women of CrossFit= Strong


WOD | Thursday, 4-10-14

Skills/Drills- WOD- Tabatas V-Ups Slam Balls (30/25) KBS (53/35) Ring Push Ups.


WOD | Wednesday, 4-9-14

Skills/Drills/Strength- “Annie” WOD- “Elizabeth” For Time 21-15-9 Cleans (135/95) Ring Dips


WOD | Tuesday, 4-8-14

Skills/Drills- 5-4-3-2-1 WOD- Push Press (3x3x3x3x1x1x1x1) Bench Press (10x8x5x5x3x3)  

Coach Dave_Kegan

WOD | Monday, 4-7-14

Monday-        Warm up- Skills/Drills- OHS (3x3x3x3x3) Warm up to this rep scheme WOD- 5 Rounds for Time 20 Wall Balls (20/14) 10 Pull Ups 10 Heavy Rope Jumps 10 Toes to Bar

Mike Kennedy Hero WOD

WOD | Friday, 4-4-14

Hero WOD: Mike “Dork” Kennedy 33 Back Squats (225/115) 15 Burpees 33 Deadlifts (225/115) 15 Burpees 33 KB Swings (70/55) 15 Burpees Michael Kennedy was a Boston Firefighter who lost his life last week on duty.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. [...]


WOD | Thursday, 4-3-14

WOD- 18 Minute AMRAP 250m Row 10 Power Cleans (135/95) 10 Halo Twists (45/25) 10 Ring Dips


WOD | Wednesday, 4-2-14

Skills/Drills- Warm up on Front Squats WOD- Front Squat (1x1x1x1x1x1x1)

WOD | Tuesday, 4-1-14

Skills/Drills/Strength- Bench Press (10x8x5x5x3x3) WOD- 3 Rounds 10 HSPU 20 Floor Wipers (135/95) 30 GHD Hip Extensions


WOD | Monday, 3-31-14

WOD- For Time (Exercises In any order) Run Full Looper 5 GHD Sit Ups  10 Pull Ups 15 Push Ups Run 400M (Flat land) 10 GHD Sit Ups 15 Pull Ups 30 Push Ups Run 400M (Flat Land) 15 GHD Sit Ups 20 Pull Ups 25 Push ups Run Full Looper