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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Alyssa B.

WOD | Thursday, 7-10-14

Skills/Drills/Strength: One arm dumbbell snatch. Anniversary WOD WINNER!!! by Tom Chelman “New School” “Old School” and “CF Poker” with a twist.    

MJ1_8038

WOD | Wednesday, 7-9-14

Wednesday-   Warm Up Skills/Drills/Strength- Strict Press 3x3x3x3x3 Anniversary WOD- By Mike Blankenship  21-15-9 Unbroken Back Squat (Bodyweight)/ Rerack=Restart Reps Ring Dips Wall Ball Sit Ups (20/14) Run Looper between each round for a total of 2 times around

Rob G.

WOD | Tuesday, 7-8-14

Skills/Drills- Strict Pull Ups/weighted Pull ups WOD- EMOM 15 minutes Sprint 100m/10 Ab Mat Sit Ups  

Pat Stearns

WOD | Monday, 7-7-14

Monday- Skills/Drills- Front Squats 5x5x3x3x3x1x1x1 Anniversary WOD- By John Mansour For Time: 40 Wall Balls (20/14) 100m Run with Med Ball 30 Wall Balls 200m Run with Med Ball 20 Wall Balls 400m Run with Med Ball 10 Wall Balls 800m Run with Med Ball Every time ball is dropped….5 Burpeees

happy independence day

Friday, July 4, 2014

Choose your hero WOD… We will have the option to do “Murph” of the following partner WOD, “31 Heroes”.  We will have a couple variations of this workout. Please be prepared to stretch and warm-up on your own as soon as you arrive. “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters [...]

lumsden

WOD | Thursday, 7-3-14

Skills/Drills- Bench Press (8x8x8x5x5x5) WOD- 21-15-9 T2B Ring Dips Deadlift (185/135) (Start with 400m Run, then Run 400m between each round. -1200m total)

Anthony

WOD | Wednesday, 7-2-14

WOD- AMRAP 20 Minutes 5 Bar Over Burpees 7 Hang Power Snatch (95/65) 9 Floor Wipers (95/65)

WOD | Tuesday, 7-1-14

WOD- For Time 20 HSPU 30 Pull Ups 400m Farmers Carry (53/35) 30 Pull Ups 20 HSPU  

ashleyk

WOD | Monday, 6-30-14

Skills/Drills/Strength: SDHP (3x3x3x3x3) WOD: 4 Rounds for time: 10 Front Squats (135/95) 10 GHD Sit-Ups 50 Double-Unders

WOD | Friday, 6-27-14

Skills/Drills- Shoulder to Overhead (5x3x3x1x1x1…) WOD- Partner WOD (15 Minute Time Cap) 1000M Row (both partners same time) Then AMRAP 10 GHD Back Extensions (1 partner at a time) 10 Ring Rows (1 partner at a time) 6 HSPU/3 Wall Walks (1 partner at a time)