WOD | Wednesday, 6-19-13

Previous Tab
Next Tab
log sit ups 2

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

Community WOD

Team Competitions | Group Workouts

Bare Bones CrossFit holds team competitions and group workouts on most Saturdays.

Pull-ups

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

READERS CHOICE YORKVILLE

Workout of the Day (WOD) & Other News

Carson Fundraiser

WOD | Friday, 6-7-13

WOD- 2 rounds for time 100m Overhead Walk (135/95) 75 Double Unders 50 Single count bicycles 25 Shoulder to Overhead (75/55) POD: It’s not too late to sign up for Saturday’s Workout in Morris benefiting Carson!

AMANDA

WOD | Thursday, 6-6-13

Skills/Drills- Power Clean (5x5x5 at 50% 1 rep max/ 3x3x3 at 80%) WOD- “Tabatas” Pull-Ups Russian Twisters Ball Slams (30/20) Sit ups *Keep total rep count of each exercise. 1 minute break in between each set of 8 rounds

Hero_Omar

WOD | Wednesday, 6-5-13

Skills/Drills/Strength- Stretch/dynamic warm up WOD- “Omar“ For time: 10 -95/65 pound barbell Thrusters, 15 -Bar-facing burpees 20 -95/65 pound barbell Thrusters, 25 Bar-facing burpees 30 -95/65 pound barbell Thrusters, 35 Bar-facing burpees. U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort [...]

MJDX8434

WOD | Tuesday, 6-4-13

Skills/Drills- Stretch/ work on Deadlift up to the weight you will use in wod WOD- Regionals WOD 5: 21-15-9 Deadlift (315/205) Box Jump (30/24) Then… Rest 5 Minutes WOD 2- 6 Minute AMRAP 10 KTE’s 30 Double Unders

Lauren V.

WOD | Monday, 6-3-13

Skills/Drills- GHD Sit Ups (10x10x5x5x5) WOD- Every minute on the minute (EMOM)- 15 minutes Shuttle Run 100m (Down and back 1 time in pkg lot for BBCF) Push ups for remaining time (score is total rep count of push ups)

MADDY ATHLETE OF MONTH JUNE

Congratulations, Maddy!!

Congratulations to our June Athlete of the Month, Maddy Dermott!! Those who know Maddy I’m sure can agree, you’ll rarely see her without a smile. She brings such a positive attitude to the box every time she’s in. We love having her a part of the Bare Bones Family! Congrats Maddy!! To read our full [...]

20130531-223635.jpg

WOD | Saturday, 6-1-13

WOD: 1000m Row 15 Ring Push-Ups 25 Weighted Sit-Ups (45/25) 500m Row 15 Ring Push-Ups 25 Weighted Sit- Ups 250m Row 15 Ring Push-Ups 25 Weighted Sit-Ups  

ZACH T

WOD | Friday, 5-31-13

“Kelly“ Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball

Lily B.

WOD | Thursday, 5-30-13

SKILLS: 5-4-3-2-1 WOD- Weighted dips (3x3x3x2x2x2x1x1x1) use box or rings, but notate which one. Weighted Pull Ups (3x3x3x2x2x2x1x1x1) Weighted T2B (3x3x3x2x2x2x1x1x1) * Weighted Muscle-Ups Or: 5x5x5x5x5x5 non-weighted of each exercise.

hero_dale_brehm

WOD | Wednesday, 5-29-13

Skills/Drills/Strength- Wide Grip Dead Lift (5x5x3x3x3x3) WOD- “Brehm“ For time: 15 foot Rope climb, 10 ascents (we will do 12 at 12’) 225/155 pound Back squat, 20 reps. 30 Handstand push-ups. Row 40 calories. U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort [...]