Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

WOD | Wednesday, 3-18-15

SKILLS: Strict Pull-Ups WOD- 5 Rounds for Time Run to Stop Sign and back 5 Man-Makers (35/20) 15 Ab Mat Sit-Ups 

WOD | Tuesday, 3-17-15

HAPPY ST. PATRICKS DAY! Skills/Drills- Bench Press (8x8x5x5x3x3) WOD- 3 rounds for time of: Rope climb, 5 ascents 25 ring dips 100 squats   

Tami

WOD | Monday, 3-16-15

Skills/Drills- 1 arm Dumbbell Snatch (10x10x10x10) WOD- Run 800M 15 GHD Sit Ups 20 Russian KBS (53/35) 25 Ball Slams (30/25) Run 400M 15 GHD Sit Ups 20 Russian KBS 25 Ball Slams Run 200M 15 GHD Sit Ups 20 Russian KBS 25 Ball Slams 

MJ1_8224

WOD | Friday, 3-13-15

  WORKOUT 15.3 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes This workout begins with the athlete standing under the rings. At the call of “3-2-1 … [...]

Hannah

WOD | Thursday, 3-12-15

Warm up- Skills/Drills- Row 1000m WOD- 4 Rounds for Time 10 Front Squats (165/115) 10 Barbell Burpee Jump Overs

WOD | Wednesday, 3-11-15

 Warm Up- 4 Minute AMRAP (10 KBS/10 Jumping Squats/10 Push Ups/6 Sprints) WOD- CROSSFIT TOTAL 

WOD | Tuesday, 3-10-15

Warm Up- Skills/Drills- Bear Complex. 2 sets of the 5 movements, then 3 complete rounds, using 45/35lb barbell. WOD: 18 minute AMRAP of: 12 Box jumps, 24″/20” box 10 Ring Dips 8 Toes-to-bar       

ALYSSA

WOD | Monday, 3-9-15

Skills/Drills- Deadlift (5x5x5x3x3x3) WOD- 4 Rounds for Time Run 400M 20 Back Extensions 20 Weighted Sit-Ups (45/25)

Anthony

WOD | Thursday, 3-5-15

Strength: Back Squats (5x5x5x3x3x3) WOD: 12 Minute AMRAP: (starting with 5 PP) 10 Pistols 10 KTE’s On every minute complete 5 Push Press (115/75)