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MJ-4121

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

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Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

MJ1_2781

WOD | Monday, 12-8-14

Skills/Drills- Rope Climbs WOD- For Time- 100 Double Unders 30 Weighted Sit Ups (Plates-45/25) 20 Power Cleans (155/115) 10 Bar Muscle Ups (scaled-10 Pull Ups) 20 Power Cleans (155/115) 30 Weighted Sit-Ups (Plates-45/25) 100 Double Unders

MJ1_2227

WOD | Friday, 12-5-14

Skills/Drills- Double Unders WOD- 15 Minute AMRAP Run Stairs 5 Squat Cleans (135/95) 5 HSPU

WOD | Thursday, 12-4-14

WOD- 12-9-6 reps of- Dead Lift (315/245) Box Jump (30/24) Muscle Ups or 20-15-10 Pull ups and Dips

WOD | Wednesday, 12-3-14

Skills/Drills/Strength- Squat Cleans (3x3x3x3x1x1x1x1) WOD- AMRAP 12 Minutes 10 Push Press (115/85) 20 Heavy Jump Rope 10 Bent Over Barbell Rows (95/65)  

WOD | Tuesday, 12-2-14

Skills/Drills- Weighted Pull Ups/Dips WOD- For time: Run 400m 15 KTEs 15 GHD Hip/Back Extensions Run 400m 15 KTEs 15 GHD Hip/Back Extensions Run 400m 15 KTEs 15 GHD Hip/Back Extensions Run 400m

STEPH

WOD | Monday, 12-1-14

Skills/Drills-  Snatch Grip Deadlift (3x3x3x3x3x3) WOD-  21-18-15-12-9-6-3 rep rounds of Ring Push Ups Double Unders Wall Balls (20/14) Russian Twisters (53/35)

THANKSGIVING-MENU-WOD

WOD | 11-28-14 Thanksgiving day after feast!

Today we are throwing it back to 2012 with our Thanksgiving day after feast! The reps are based on a 4 person team. Join us and get ready to burn off some of those Thanksgiving Day calories! ~catered by Dave Jones!

WOD | Wednesday, 11-26-14

WOD- Bench Press 10x8x8x5x5x3x3x3 “Rowling League Every Hour”

MJ1_9871

WOD | Tuesday, 11-25-14

Skills: Push Jerk (3x3x3x3x3) WOD- For time: 500m Row then… 4 Rounds of 10 Back Squats (135/95) 10 Floor Wipers (135/95) 25 Box Jumps (24/20) then… Row 500m

eddy bryan

WOD | Monday, 11-24-14

Skills HSPU/Handstand Holds WOD- 18 Minute AMRAP 5 Strict Pull-Ups 10 Deadlifts (185/135) 15 Weighted Sit-Ups (45/25) POD: Bryan & Eddy Tamayo participated in Yorkville’s Chili Chase 5K this weekend…