Previous Tab
Next Tab
log sit ups 2

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

UR

WOD | Monday, 8-18-14

Warm up- Skills/Drills- Dips (5x5x5x3x3x3) WOD- 4 Rounds 50 Air Squats 10 Box Jumps (30/24) 5 Muscle Ups/10 Pull Ups-10 Dips POD: Eva hanging out with our friends from UR at this weekend’s Galt Games in Chicago.

Good Luck at the Galt Games!

WOD | Friday, 8-15-14

Partner WOD Details will be posted at the box! POD: Good Luck to all of our athletes who are competing at this weekend’s Galt Games Summer Classic! Mary Jo, Eva, Zach, John, Jenn, Barb, Mike M. & Mandi!

IMG_4974.JPG

WOD | Thursday, 8-14-14

Warm up- Skills/Drills- Hip Extensions (5x5x5x5x5) weighted if possible WOD- Cleans 3x3x3x1x1x1x1)

Crystal

WOD | Wednesday, 8-13-14

Warm Up- Skills/Drills/Strength- OHS (form/3x3x3x3x3) WOD- For Time- Run 800m Then, 3 Rds of Row 300m 25 Ab Mat Sit Ups 10 Snatches (95/65) Then, Run 800m

Annakay_Alyssa

WOD | Tuesday, 8-12-14

Warm Up- Skills/Drills- 1 minute Double Under Drills WOD- AMRAP 12 Minutes 10 Front Squat (135/95) Over Head Walk to next cone 10 Back Squat (135/95) Over Head Walk to next cone

Lindsey_Jori

WOD | Monday, 8-11-14

Skills/Drills- Bench Press (5x5x5x5) WOD- 2 rounds for time- 10 Manmaker Push Ups Sprint to end of parking lot 20 Pull Ups Sprint to end of parking lot 30 V-ups Sprint to end of the parking lot

Happy Birthday Coach Dave!

WOD | Friday, 8-8-14

Warm up- Skills/Drills- WOD- Obstacle Course POD: HAPPY BIRTHDAY COACH DAVE!

Muscle ups

WOD | Thursday, 8-7-14

Warm-Up: 800m Run Skills/Drills- Clean & Jerk (1x1x1x1x1) WOD- You choose: “Fran”¬†Or “Jackie” “FRAN” 21-15-9 Thrusters (95/65) Pull-Ups or “JACKIE” 1000m Row 50 Thrusters (45lb) 30 Pull-Ups

cf

WOD | Wednesday, 8-6-14

Warm Up- Skills/Drills/Strength- 5-4-3-2-1 WOD- 12 Minute AMRAP 3 Wall Walks 10 Russian Twisters (53/35) 15 GHD Back Extensions 20 AB Mat Sit Ups 25 Double Unders

WOD | Tuesday, 8-5-14

Warm Up- Skills/Drills- 8 minute EMOM 4 Burpees 6 Wall Balls 8 Box Jumps WOD- Front Squats (5x5x3x3x3x3x1x1x1x1)