Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

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WOD | Monday, 6-22-15

Skills: KB Clean & Press (6x6x6x6) Partner WOD- For Time: Run 800m 3 Rounds of- (in any order) *30 Push Press (95/65) *60 Heavy Rope 5 Tire Flips then… Run 800m * 1 working at a time.  

WOD | Friday, 6-19-15

FRIDAY- Strength (Dumbbell Snatch) WOD- 6 Minutes of: 6 Push Press (95/65) 6 TTB 30 Single-Unders Rest 2 Minutes 8 Minutes of: 8 Box Jumps 8 Ab Mat Sit-Ups 8 Supermans Rest 2 Minutes 10 Minutes of: 10 Push-Ups 10 Slam Balls Sprint to Fence and Back

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WOD | Thursday, 6-18-15

Strength- Sled Push WOD- For time: 20 Floor Wipers (115/85) 20 Wall Balls (20/14lb 10′) Row 400m 18 Floor Wipers 18 Wall Balls Row 600m 16 Floor Wipers 16 Wall Balls Row 400m 14 Floor Wipers 14 Wall Balls

WOD | Wednesday, 6-17-15

Strength- 6 Minute EMOM 3 Reps of Bear Complex WOD: 18 Minutes of- 1-2-3-4-5-6-7-8-9-10….. Hang Cleans (135/95) V-Ups C2B Pull-Ups (Modify Ring Rows)

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WOD | Tuesday, 6-16-15

Strength- Strict Press (5x5x5x5x5) WOD- For time: Run 400m 2 Minute Plank 30 Double Unders Run 400m 2 Minute Dead Hang 30 Double Unders Run 400m 2 Minute L-Sit (consecutive) 30 Double Unders Run 400m    

WOD | Monday, 6-15-15

Strength- Squat Cleans (3x3x3x3x3) WOD- For time: Row 1000m (buy in) 5 Rounds of 3 Wall Walks 6 Jump on plate burpees (45lb plate) 9 KBS (70/53)

WOD | Friday, 6-12-15

FRIDAY Skills/Strength ManMakers (5x5x5x5) WOD- Partner Chipper (1 working at a time, unless noted otherwise) You may switch up the order except the burpees and the Sit-ups. 20 Burpees (10 each done together *do first) 30 Ring Dips (use box if not doing Rx) 40 Pull-Ups 50 KB SDHP (53/35) 60 Push Press (75/55) 70 […]

WOD | Thursday, 6-11-15

Skills- Double Unders 3X 1 min. For Max reps.  WOD- 6 Rounds for Time: 10 Calorie Row 10 Box Jumps (24/20) 10 Wall Balls (20/14, 10′) 1 Rope Climb

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WOD | Wednesday, 6-10-15

Skills/Strength- Push Jerk (3x3x3x3x3) WOD- For Time: 5-10-15-10-5 Deadlift (185/135) K2E Slam Balls (30/25) then- 50 DU’s