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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

Lenny

WOD | Friday, 10-17-14

Warm Up- Skills/Drills- OHS (3x3x3x3x3) WOD- Helen 3 Rounds for Time 400m Run 21 KBS (53/35) 12 Pull Ups      

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WOD | Thursday, 10-16-14

Skills/Drills-  Strict Press WOD- 2 Rounds 200m Walking Lunge (pkg lot) 10 HSPU (or 5 Wall Walks)  

partner wod

WOD | Wednesday, 10-15-14

Skills/Drills/Strength- Dips/Weighted Dips WOD- Partner WOD- 2 rounds of the following: Partner 1-DeadLift Hold (135/95) / Partner 2-Row for Cal then switch Partner 1-Front Rack Hold (115/75) / Partner 2-Heavy Ropes then switch Partner 1-Overhead Hold (95/55)  / Partner 2-GHD Back Ext then switch  

eddys drawing

WOD | Tuesday, 10-14-14

Warm Up- Skills/Drills- Double Unders WOD- Front Squats (8x8x5x5x3x3x1x1x1…) POD: Illustration by Eddy Tamayo  

WINNER-WEEK-2

WOD | Monday, 10-13-14

Warm Up- Skills/Drills- Pull Ups WOD- 5 RFT 10 Shoot Thrus 15 Weighted Sit Ups (45/25) 20 Jump and Touches 30 Sec Plank POD: The winner of week two “freaky Fridays” goes to…. Our 5:30pm class! Love the creativity!

MJ1_4353

WOD | Friday, 10-11-14

Warm Up-   Skills/Drills- strikes WOD- Domestic Disturbance “Randy” 75 Power Snatch (75/55) 3 Minutes heavy bag strikes “Annie” 50-40-30-20-10 Double Unders Sit-Ups Then Run to Stop Sign and back.  

WOD | Thursday, 10-9-14

Warm-Up Skills/Drills/Strength: Snatch-work form. WOD: 4 Rounds for time: 400m Run 15 Ring Dips 250m Row 10 DL (135/185)

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WOD | Wednesday, 10-8-14

Warm Up- Skills/Drills/Strength- Cleans (5x5x3x3x1x1x1) WOD- “Karen” For Time: 150 Wall Balls (20/14lb, 10′/9′)

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WOD | Tuesday, 10-7-14

Warm-Up Skills/Drills- Double Unders (30 sec on/ 30 sec off x 4 Rounds) WOD- 4 RFT 800m Run 25 Burpees

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WOD | Monday, 10-6-14

Warm Up-   Skills/Drills- Push Jerks (3x3x3x3x3) WOD- 20 Minute AMRAP: EMOM 10 Ab Mat Sit Ups/WOD starts with sit ups Run stairs 1 time 5 HSPU or Box elevated push ups 8 Pull ups 10 GHD back extensions POD: Last week we kicked off our October “freaky fridays” where every Friday each class competes with [...]