Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500


Workout of the Day (WOD) & Other News


Wednesday, 11-11-15 Veterans Day WOD

 WOD: “ARMISTICE” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats add 11 to the sit-ups and air squats for each additional round 2-minute rest and reflection then 9 minute AMRAP 100-meter sprint 11 pushups 11 box jumps (RX 24”/20”) […]


Happy 240th Birthday US Marine Corps!

Today will be celebrating the 240th Birthday of the United States Marine Corps! “240” Skills: Thrusters 3x3x3x3x3 Each partner completes 5 rounds of: 20 Double Unders 15 Walking Lunge Steps 10 Push Press (95/65) 2 OHS (95/65) While one partner is working through the round the other is rowing 400m *at the end of the […]


Monday, 11-9-15

Skills/Strength- Front Squats 3x3x3x3x3 WOD- 5 Rounds for time: 10 Pull-Ups 10 Turkish Sit-Ups (35/26) 10 Ring Dips (Rx is full depth) 30 Double-Unders

Saturday, 11-7-15

Partner 1- 12 Wall balls (20/14) 10 KBS (53/35) Rx+ (70/53) 8 DB Snatches (45/25) 1 Rope Climb Partner 2- Max Reps of Russian Twisters (53/35) Weighted Sit-Ups (45/25) Weighted Flutter Kicks (53/35) Hollow Rocks Partners switch after each round is completed until both partners complete all ab exercises. Results = time Post Max Reps […]

Friday, 11-6-15

Skills- Work on your goal or Double Unders WOD- Set clock at 18 minutes. Time for WOD is consecutive. 6 Minute AMRAP 4 Front Squats (135/95) *weight must be cleaned. 2 lateral Barbell Burpees (double jumps each one) 6 Roll Outs 6 Minutes to Row 800m. Remaining time is a break. 6 Minutes (continue AMRAP […]

Thursday, 11-5-15

Strength- Dumbbells WOD- 18 Minute AMRAP 5 HSPU (or 2 Wall Walks) 10 V-Ups 15 Frog Jumps

Wednesday, 11-4-15

Skills –Work on your goal WOD- 5 Rounds for time 5 Deadlift (225/185) 10 Barbell Push-Ups Run 200m 10 T2B

Tuesday, 11-3-15

WOD- Strength Day Push Press/ Push Jerk 5x5x3x3x3x2x2… Post WOD- “Rowling”

Monday, 11-2-15

Skills: Choose your Goal & work on it. WOD- 21-15-9 Wall Balls (20/14) Ring Rows GHD Sit-Ups Box Jump & Overs (24/20) *200m Run after each Round

Friday, 10-30-15

Friday’s Partner Workout 1 Partner Rows while the other completes a round of the exercises, then they switch until all 6 rounds have been completed. Both partners will complete 3 burpees together after each round. *Score is final time. Please post total meters in Notes. 6 Rounds- 12 Pull-Ups 16 Step-Ups (24/20) 12 Hang Cleans […]