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MJ-4121

Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

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Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

WOD | Thursday, 1-15-15

Skills/Drills- 5 minute AMRAP (10 Back Ext/10 Med Ball Cleans/10 V-ups) WOD- Cleans (5x5x5x3x3x3x1x1x1) work on form, technique building  

WOD | Wednesday, 1-14-15

Skills/Drills/Strength- Bench Press (5x5x5x3x3x3) WOD- “Tabata This”- Squats/DU’s/Sit Ups/Pull Ups  

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WOD | Tuesday, 1-13-15

Wod- 30-20-10 30′s Cal row Hang cleans 115/75 DL same weight Hand release push ups V-ups 20′s Same but at 135/95 10′s. Same but at 155/115 Rx plus is Men-135/155/185 Ladies- 95/115/135  

WOD | Monday, 1-12-15

Warm up- 6 minute EMOM (5 Wall Balls/5 Push Ups/5 Med Ball Sit Ups) Skills/Drills- Medicine Ball Cleans (Coach Led) WOD- 21-15-9 Shoulder to Overhead (115/75) Ring Dips Heavy Jump Ropes

WOD | Friday, 1-9-15

SKILLS/DRILLS/STRENGTH: Manmakers 5x5x5 WOD- 20 minute AMRAP 6 Dead Lifts (225/185) 7 Bar Facing Burpees 10 Russian Twisters (53/35) Run Stairs Twice.

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WOD | Thursday, 1-8-15

Skills/Drills/Strength: Front Squat (1x1x1x1x1x1) WOD: For Time 75 Calorie Row 75 weighted sit-ups (45/25 dumbbells) 75 Push Press (75/55) 75 Back Ext. 75 Wall Balls (20/14) 10′

WOD | Wednesday, 1-7-15

SKILLS/DRILLS/STRENGTH: DL: 5x5x5x5 @50% of 1RM. WOD: 4 RFT: 5 Cleans (185/135) 10 GHD Sit-Ups 20 Walking Lunge Steps 40 DU  

WOD | Tuesday, 1-6-15

SKILLS- KB Snatch (Alternating arms- 10x10x10, going up in weight each set.) WOD- 21-18-15-12-9-6-3 Pull Ups Box Jumps (24/20)

hannah ashley

WOD | Monday, 1-5-15

MONDAY- Warm up- Row 3 minutes, 1 Minute Rest. Then Bicycle 3 minutes Skills/Drills- Double Unders (Max consecutive in a min) 3 Tries- (1 min. on,1 min. rest.) WOD- 20/15/10/5 Thrusters (95/65) Turkish Sit Ups (45/26) Ring Push Ups

Sandra

WOD | Friday, 1-2-15

Skills: Work on strict Pull-ups, Weighted pull-ups & Dips. Partner WOD 10 Minute AMRAP: 1 Partner Rows 1 Partner Back Squats (95/65) (Record max reps & total meters) —REST 5 MINUTES— 10 Minute AMRAP: 1 Partner Double-Unders 1 partner Bench Press (95/65) (Record max DU’s & max BP reps)