at BBCF you will never be bored with your workouts. Our programming is constantly varied.
We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.
Workout of the Day (WOD) & Other News
Monday- Warm up- Skills/Drills- OHS (3x3x3x3x3) Warm up to this rep scheme WOD- 5 Rounds for Time 20 Wall Balls (20/14) 10 Pull Ups 10 Heavy Rope Jumps 10 Toes to Bar
Hero WOD: Mike “Dork” Kennedy 33 Back Squats (225/115) 15 Burpees 33 Deadlifts (225/115) 15 Burpees 33 KB Swings (70/55) 15 Burpees Michael Kennedy was a Boston Firefighter who lost his life last week on duty. He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. [...]
WOD- 18 Minute AMRAP 250m Row 10 Power Cleans (135/95) 10 Halo Twists (45/25) 10 Ring Dips
Skills/Drills- Warm up on Front Squats WOD- Front Squat (1x1x1x1x1x1x1)
Skills/Drills/Strength- Bench Press (10x8x5x5x3x3) WOD- 3 Rounds 10 HSPU 20 Floor Wipers (135/95) 30 GHD Hip Extensions
WOD- For Time (Exercises In any order) Run Full Looper 5 GHD Sit Ups 10 Pull Ups 15 Push Ups Run 400M (Flat land) 10 GHD Sit Ups 15 Pull Ups 30 Push Ups Run 400M (Flat Land) 15 GHD Sit Ups 20 Pull Ups 25 Push ups Run Full Looper
Congratulations to Randy & Susan Meier who recently welcomed their third child, Avery Nicole to their family! Avery was born at 4:30 pm on Tuesday afternoon. She looks so sweet! Congrats!!
WORKOUT 14.5 MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN - includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN - includes Masters Women 55+ [...]
Skills/Drills- Pull-Ups WOD- 4 rounds for time: Row 500m Plank—2 minutes cumulative time lapse. POD: So what is 14.5 gonna bring? Thrusters & Bar Facing Burpees?
“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box (Scaled version is 5 Rounds) U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of [...]