at BBCF you will never be bored with your workouts. Our programming is constantly varied.
We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.
Workout of the Day (WOD) & Other News
We’d like to wish all of you a Happy Thanksgiving! We hope you’re able to enjoy the day with your family and friends. We’d also like to take a moment to remember and thank all those who cannot be here and to those who are currently overseas serving our Country. Have a blessed day!
Skills/Drills/Strength- (power cleans /work on form) WOD- Coach Steinhoff’s Special. Run/Row 800m 30 Cleans (95/65) Run/Row 800m 30 Ball Slams Run/Row 800m 30 Ring Dips
Skills/Drills- Snatch Balance (3x3x3x3)-95/65 WOD- 5 Rounds for Time 10 Back Squats (135/95) 10 Ring Rows 40 Double-Unders
Skills/Drills- Legless Rope Climbs (5 reps)/or work on climbs WOD- Coach Jordan Special 100 Burpees. EMOM 8 Toes To Bar. *Starting off with Toes to Bar. POD: Alyssas b-day burpees
Skills/Drills- Annie (10 minute cap) WOD- DeadLift (3x3x3x3x3x3x3)
Skills/Drills- OHS (3x3x3x3x1x1x1) WOD- 3 Rounds 10 Toes to Bar 5 Shoot Thrus 10 KB Clean and Press (53/35)
SKILLS: Double-Unders. WOD- Bench Press (8x8x5x5x3x3x3x1x1)
Warm-Up: Run 800m. Skills: Snatch & Thruster Work. WOD- ”Hope for Cures” WOD.FGB Style 3 Rounds of: Burpees Power Snatches (75/55) Box Jumps (24/20) Thrusters (75/55) Chest to Bar Pull Ups *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is [...]
Skills/Drills- handstand holds WOD- Front Squat (5-5-3-3-3-1-1-1…) Post WOD- Row 500m POD: We had a blast at our 3rd Annual Whirlyball Outing this past weekend! Thanks everyone for coming out and making it another fun Bare Bones event!!
WOD: Ruck March w/ Military style exercises. PS… No Cherry picking!