Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
1204 Deer Street #F&G- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

3 Old Boxes

Monday

Skills: GHD Sit-Ups  GHD Hip Ext. WOD Speed clean ladder 10-1min rounds 115/135/155/175/195 55/75/95/115/135 One min clock to go through cleans and max wall balls (20/14lb, 10’) Score is top clean and max wall balls Congrats to Eddy Tamayo and his team “3 Old Boxes” this weekend at the CrossFit Amplify Open!

MJP-2043

Friday, 8-7-15

Skills: Strict Press/DB Strict Press WOD- 8 Minute AMRAP 10 Pistols (mod- 20 Squats) 200m Row 6 HSPU –Rest 3 Minutes— 8 Minute AMRAP 6 TTB 8 KBS (70/53) 10 Mountain Climbers (2ct.) 1 Muscle-Up (mod- 3 Ring Rows, 3 Box Dips)

MJP-2028

Thursday, 8-6-15

Warm-Up: Bergner Warm-Up Skills: Cleans (2x2x2x2x2…) WOD- 18 Minute AMRAP 30 DU’s 10 Push Press (95/65) 5 C2B Pull-Ups 1 Rope Climb

MJP 1000-1105

Wednesday, 8-5-15

Skills: 5-4-3-2-1 WOD- Bench Press (5x5x3x3x3x1x1x1) OHS (3x3x3x3x3x3)

MJP 1000-1054

Tuesday, 8-4-15

Skills: Pull-Ups & Dip Progressions (15 Minutes) WOD- Partner Chipper In Any Order, 1 working at a time, *except on sleds- 2000m Row 200 Sit-Ups 10 Sled Push Down & Back (135lb) 100 Box Jumps (24/20”) 100 Burpees

toria

Monday, 8-3-15

Skills: Front Squats (3x3x3x2x2x1x1x1) WOD- 4 Rounds for time: 5 ManMakers (45/25) 200m Run 15 Ball Slams (30/25) 20 Russian Twisters (53/35)

WOD | Friday, 7-31-15

Skills: Ab Work (GHD Sit-Ups, TTB, etc…) WOD- 7 Rounds for time (15 minute Time cap) 300m Row 30 DU’s 3 Deadlift (275/205)

WOD | Thursday, 7-30-15

Skills: Double-Unders WOD- “Kelly” 5 Rounds for time: Scale- 3 RFT 400m Run 30 Box Jumps (24/20″) 30 Wall Balls (20/14, 10′)

WOD | Wednesday, 7-29-15

Skills: Dumbbell Strict Press WOD- 18 Minute AMRAP 3 HSPU (mod- 1 wall walk) 5 Ring Rows 10 KBS (53/35) 20 Sit-Ups

WOD | Tuesday, 7-28-15

Skills: Handstands/ HSPU WOD- 3 Rounds for time: Walking Lunge to 126 Sprint back 100 2-ct Weighted Flutter Kicks (53/35)