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Routine is the Enemy

at BBCF you will never be bored with your workouts. Our programming is constantly varied.  

2013 Freedom Challenge Champs

Bare Bones Discounts…

We offer Discounts for the Military, Police, Firefighters, Seniors, Students, Teachers and Nurses.

Welcome to Bare Bones CrossFit!

Bare Bones CrossFit Yorkville is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.
CrossFit has changed our lives, and we'd love to help change yours!
Bare Bones CrossFit is located at
102 E. Van Emmon St.- Yorkville, IL. 630-553-1500

2013 PATCH WINNER

Workout of the Day (WOD) & Other News

MJ1_8796

WOD | Wednesday, 9-17-14

Warm Up- Skills/Drills/Strength- WOD- Dead Lift

MJ1_8807RES

WOD | Tuesday, 9-16-14

SKILLS/DRILLS: 10 sets of 5: Barbell Shoulder Lifts and Leg Lifts. (135/95) WOD- 12 minute AMRAP 5 HSPUs 10 Wall Balls (20/14) Sprint to 1 Blue Star

Team Bare Bones

WOD | Monday. 9-15-14

Warm Up- Skills/Drills- Shoulder to Overhead (3x3x3x3x3x3) WOD- Nicole 20 Minute AMRAP (begin with run) Run 400m Max Rep Unbroken Pull Ups (Record # of pull ups each round) POD: Congratulations to team Bare Bones on their 5th place finish at this weekend’s Fall Brawl Team Rx Competition at Fit Bodies CrossFit!!

Beryl

WOD | Friday, 9-12-14

WOD: Partner WOD 15 Minute AMRAP 10 Hang Cleans (95/65) 10 Front Rack Walking Lunge (95/65) Run 150m, Bike 1 minute or Row 150m. Details will be posted at the box.

9/11 Remembrance

WOD | Thursday, 9-11-14

Skills/Drills/Strength: Vigilance WOD- 9/11 Remembrance WOD For Time: 2001m Row Then 9 Rounds of 11 reps of Burpees Weighted Sit Ups (45/25)  Dumbbells or Plates  

MJ1_8794

WOD | Wednesday, 9-10-14

Skills/Drills/Strength- 1 Minute Double Unders x 3 rounds WOD- Front Squats

Mike & Mike

WOD | Tuesday, 9-9-14

Warm-Up Skills/Drills: WOD- Run 800m 20 Shoulder to Overhead               \ 30 Dead Lifts                              (135/95) 40 Roll Outs                                / Run 800m  

MJ1_8968

WOD | Monday, 9-8-14

Monday-        Warm Up- Skills/Drills- Looper For Time WOD- 5 Rounds for Time 12 GHD Sit Ups 8 Power Cleans (135/95) Scale up/down as needed 4 Muscle Ups or 8 Pull ups/Dips

WOD | Friday, 9-5-14

Skills/Drills- HSPU/HS Hold/Deficit HSPU WOD-  Bench Press 5x5x5/3x3x3/1x1x1 Post WOD- 6 Minute AMRAP 10 Burpees/10 Wall Balls (24/20)

MJ1_4314

WOD | Thursday, 9-4-14

Skills/Strength- Back Squat 5x5x5x5x5 WOD- 4 Corners (Beam to Beam) 14 Min AMRAP Crab Walk / Bear Crawl / Walking Lunge  / Broad Jump 15 KBS    / 15 Jumping Squats / 15 V-Ups / 15 Ball Slam