“Bare Bones Crossfit!!! We will NEVER go back to a traditional gym. Since April, my husband, son and I have each seen real results! Collectively, we have lost 73 lbs!! We had been working out for years but never saw improvements like we are!! My son can now do pull ups!! I can climb a rope and can almost do a pull up and my husband is getting ripped!! At Bare Bones Crossfit our coaches are professional and they know their stuff! And there is ALWAYS a coach on the floor…always. If you are tired of wasting time on treadmills, ellipticals and bored in the weight room, come to Bare Bones!! If you have been working out for months and months but have not seen a change in yourself then it’s time to try somthing new!!!! It’s a different workout every day…anyone can do it…and the people are all friendly, encouraging and helpful and FUN!! The coaches will motivate you…it’s you against yourself! They just want to help you be better than you were yesterday!” ~Jeanette Stambaugh

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“Bare Bones Cross Fit is by far the best place to workout. I have not only lost inches and gained strength but have met some of the most amazing people. I can go for days about how great this place is, but I think you should come find out for yourself. Melissa and Dave did (and keep doing) a great service to the community by opening Bare Bones.” ~Tricia Kerrigan

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“My son participated in Marial arts for over a year and we were noticing he was not being challenged. He enlisted into the Marines and we became very concerned that he would not survive boot camp. So we took our concerns by recommdation of a dear friend to Dave and Melissa and they assured us that he would never have that issue at Bare Bones. A couple of months ago he had a mini bootcamp in St Louis and team Morris was honored for their achievements. That alone speaks for it self. We feel so fortunate to have such a place/knowledgeable people who knew exactly what our son needed to prepare for becoming a Marine. We thank you for challenging, guiding and teaching our son what it takes to become successful.” -The Robinson’s

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“At the age of 50, many things start to look different. Typically your career is set, your kids are growing up &/ or leaving, and your hopefully still are enjoying your marriage. But I couldn’t play driveway basketball or cut the grass without being gassed. I saw BBCF, called to set up element (orientation) and about died . I loved it! I’ve lost close to 35 pounds and am in the best shape of my life and far from done. I am not get’n skinny, I am an athlete & it’s so cool. The place is a bunch of friends, working hard, and cheering you on the whole time. Dave and Melissa are “community” . They do events/ fundraisers which are just awesome to see how they give back to the area and people in need. I’m a Crossfitter for life. Thanks Barebones!” -Doug Roberts

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“I started at Bare Bones in August 2010.  Since then, I have seen a transformation in me, not only physically but mentally. Bare Bones CrossFit has provided a positive environment of coaches and fellow athletes all working together to stay healthy!  I am so happy that I made the decision to join this incredible team of people! I look forward to seeing the group grow even more! Thanks to Dave, Melissa and Jason for having such a great idea of building this place and making it a reality!” -Mary LeCuyer

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“Bare Bones CrossFit is directly responsible for me impregnating my wife.  Well not physically responsible, the gym didn’t actually do the deed with her.  Rather the training made me so irresistible that she couldn’t keep her hands, and other body parts, off of me.  For this reason I am seeking legal representation to get child support from Bare Bones.” -Pat Stearns

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“I was so happy to join the BBCF community a year ago. I was experiencing one of the most difficult challenges of my life and I was pretty unhappy. I joined BBCF feeling very nervous about making a fool of myself (which as everyone now knows I do freely anyway so not sure what I was so worried about – ha!). But after being immediately accepted and encouraged by everyone around me, I gained more self-confidence than I ever had and I have been able to hit many fitness (and social) milestones that I never would’ve imagined I would be able to accomplish as a 40-year-old single, full-time working mother of two. Not to mention that all of the BBCF family have become like my family – strong, dedicated, fun-loving, good-hearted, generous people who inspire me every day in so many ways! Dave, Melissa and Jason… you have done a wonderful job of making BBCF an environment where members feel good about themselves and their accomplishments. I am never shy about telling people what a positive impact you all and BBCF has had on me and my lifestyle. Drinking the Kool-Aid? I say, “DRINK UP!” -Kristen Lindstrom

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“Since joining Crossfit in October, Barebones Crossfit has been awesome. The workouts are intense. My wife and I are always surprised at how much we have been able to accomplish. Melissa and Dave are great. Ryan,Katie and Jason are always encouraging. We have met some of the most amazing people. Recently I was asked by a family member on how much longer I would be going. I immediately said for the rest of my life. I can’t imagine not participating”. -John Rios

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“Bare Bones CrossFit is AMAZING, need i say more!? It’s like a mini family there and all the coaches are wonderful, they keep the workouts fun and they really motivate you to keep pushing yourself. I am so glad i found Barebones cross fit. No matter how big or small the class sizes can be you will still feel like you are getting coached one on one. They always have events they are planning for the members to be involved and are always finding new ways to implement fun work-outs, such as trying to set a challenge up at the water park. I recommend this place to anybody looking for real results.”-TeriAnn