WOD | Monday, 2-25-13

Skills/Drills- 1 minute L-Sit/ 30 second rest/1 minutes Double under/30 second rest/1 minute plank/1 minute L-Sit

“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

MJDX7201

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