WOD | Friday, 2-22-23

Posted by on Thursday, February 21, 2013 · Leave a Comment 

WOD-
1 minute Sprints
30 seconds sit ups
1 minute sprints
30 seconds V-Ups
1 minute Sprints
30 Seconds Bicycles
1 Minute Sprints
30 Seconds Flutter Kicks
2 Minute Rest
Repeat
MJDX7288

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