WOD | Tuesday, 1-22-13

SKILLS: Handstand Push-Ups

WOD: Round Robin, 2 Rounds.

1 Minute at each station.

Battle Ropes

KTE’s

Jumping Jacks

Mountain Climbers

Jump & Touch

Jumping Jacks

GHD Sit-Ups

Box Dips

Jumping Jacks

Box Jumps (24/20)

Flutter Kicks

 

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Comments
One Response to “WOD | Tuesday, 1-22-13”
  1. Bryan says:

    YAY to our group! You guys rocked and thanks for pushing me! B

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