WOD | Tuesday, 3-5-13

*Please note: As of now, our early morning classes will be in session. We will post any changes to tomorrow’s schedule on our website, facebook page and through email. If you have any questions or cannot get to the internet to check, please send a text to 630-816-0570 or 630-816-0570. Thanks! Skills/Drills- Dips WOD- 3 rounds for time of: 50 box jumps 24/20 15 deadlift (225/185) 30 pull ups  Read More