Bare Bones CrossFit of Yorkville
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The Garage Games/Amplify Open April 13-14th http://www.facebook.com/events/290706464390290/?fref=ts Bare...
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Posted by ~Coach Melissa~ on March 3, 2013 · Leave a Comment
Monday- Skills/Drills- Pull UPs WOD- 17 minute AMRAP 8 HSPU 10 KTE 20 Squats Read More
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