Bare Bones CrossFit of Yorkville
Coach Dave Steinhoff’s Rowing Clinics...
(Click on the image to watch video)
(an interesting article we found on a fellow affiliate’s...
Posted by ~Coach Melissa~ on March 3, 2013 · Leave a Comment
Monday- Skills/Drills- Pull UPs
WOD- 17 minute AMRAP
Filed under Workout of the Day (WOD) & Other News · Tagged with
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