WOD | Friday, 3-1-13

WOD: Let’s just call this one “Burpees in the Middle”  Read More

WOD | Thursday, 2-28-13

___ ___ ___ ___ It’s that four letter word everyone loves to hate… AKA “FRAN” 21-15-9 Thrusters (95/65) Pull-Ups  Read More

WOD | Wednesday, 2-27-13

WOD- 5 rounds 10 Barbell Push Ups 8 Hang Power Cleans (115/75) 6 Sumo Deadlift High Pull (115/75)  Read More

Congrats to Scott Hart on another 50k Ski Race finish!!

“Once again at the finish of the 50k ski race. I was even better prepared this year than last (thanks to you guys at BBCF). No cramping even though the 6 inches of snow the day before made it like skiing in mashed potatoes. What a slog fest! And once again note the BBCF hat. No medal just that little pin from now on. Thank you for getting me here. I couldn’t even think about doing this without your training and advice.” ~Scott Hart  Read More

WOD | Tuesday, 2-26-13

WOD: For time: Row 1600m Then 2 Rounds of 50 Ab Mat Sit-Ups 50 (2-count) Mountain Climbers 50 Single Jump Ropes  Read More

WOD | Monday, 2-25-13

Skills/Drills- 1 minute L-Sit/ 30 second rest/1 minutes Double under/30 second rest/1 minute plank/1 minute L-Sit “Filthy Fifty” For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders  Read More

Congratulations Matt & Pam Hogan!!

Congratulations to our friends, Matt & Pam Hogan on the arrival of their baby boy, Lawsen David Hogan “The Law” 2.22.13., 6.6lbs, 19.5″ We’re so happy for you guys!!  Read More

WOD | Friday, 2-22-23

WOD- 1 minute Sprints 30 seconds sit ups 1 minute sprints 30 seconds V-Ups 1 minute Sprints 30 Seconds Bicycles 1 Minute Sprints 30 Seconds Flutter Kicks 2 Minute Rest Repeat  Read More

WOD | Thursday, 2-21-13

Skills/Drills- 1 minute L-Sit/ 30 second rest/1 minutes Double under/30 second rest/1 minute plank/1 minute L-Sit WOD- Dead Lift 1/10/1/20/1/30  Read More

WOD | Wednesday, 2-20-13

Skills/Drills/Strength- OHS (Hit max in 15 minutes then lower weight and work 3 second holds) WOD- 8 Minute AMRAP 10 Spider Man Push Ups 15 Toes 2 Bar 3 Wall Walks  Read More